Real food to nourish you no matter your age or stage in life
Imagine knowing exactly how to best nourish yourself through different life stages; how to guide your teens on the path of real food, how to turn your children into real food eaters and set them up with the best nutritional start to a lifetime of health. Knowing what to eat to diminish menopause and andropause symptoms and what foods to eat and which to avoid during pregnancy and breastfeeding. How to deal with toddlers who are low (fussy) eaters and how to prevent and recognise eating disorders in teens.
Recipes for Life's Seasons is a unique cookbook and wellness guide that addresses the notion that we are all different and no single diet fits everyone the same in brand new light, because it answers the question of dietary needs for different stages in life.
This book is all about community: friends, family and neighbours who look after each other. It seems appropriate, then, that I invited twenty-one friends and colleagues from another community, the wellness community, to share their favourite recipes with you in this book. Sharing recipes, information and advice is a generous act, and I am surrounded by generous people. I hope you enjoy their recipes as much as I do.
Featuring 180 recipes and simple guides to eating for different ages and life stages, with beautifully styled photography and enveloped in a textured hardcover:
180 refined sugar-free & gluten-free wholefood recipes easily adaptable for other dietary lifestyles; paleo, vegan, vegetarian, fodmap.
Perfect for families and when catering for large groups.
A wholefood wellness guide to gut health, digestion and varying dietary needs of different age groups and life stages.
Mostly plant-based to help you get the recommended 5 serves of veggies and 2 serves of fruit each day with a separate chapter on fish, seafood and meat.
Includes The Wholesome Cook Shopping List free (valued at $15).
No fads. No diets. Simply choosing real food that’s best for YOUR body.
Signed and gift-wrapped copy will be posted out in March 2018.
"The modern way to eat... life-changing"
Hetty McKinnon, Author Community - Salad recipes from Arthur Street Kitchen
‘The real food movement … will benefit from Martyna’s family-friendly, sensible and outright delicious contribution..."
Sarah Wilson, author, I Quit Sugar
'Supremely beautiful to look at but also extremely tasty and adaptable for many different diet styles.'
Lee Holmes, author Supercharged cookbook series, holistic nutritionist, wholefoods chef
'The beautiful recipes will ensure that you'll come back wanting to cook time and time again. This cookbook is perfect for anyone wanting to improve their health and create inspiring dishes.
Scott Gooding, co-author Clean Living cookbook series, personal trainer
With generous discounts of 40% off RRP when you order 10 or more copies of the print book delivered for free straight to your door.
Fundraising with a difference
Forget chocolate sales drives, boost your fundraising efforts with a beautiful print book that will be cherished for life.
This option is perfect for:
Corporate gift giving
Bulk orders are perfect for special occasion gift giving for clients, vendors or staff.
Health food and wellness stores
Want to stock my print book? Enjoy free delivery and a generous discount - snap a pic on the book in store and I will happily give you a shout out on social media.
Contact me today to place your order. Note bulk order books are not signer nor gift-wrapped.